Monday, December 7, 2009

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Vendhayam or Fenugreek is good in medicinal values its good to have it in our food. It is good source of protein,Magnesium,Copper and good source of dietary fibre and Iron.


Ingredients:


Fenugreek - 2 spoons,


Rice-1 cup,


Grated Jaggery(black one),


Gingely oil-3 spoons,


Water -3 cups,
Cocunut scrappings-1 hand full,


Salt -2 pinches(just for taste).


Preparation:


Soak rice and vendhayam for 3 to 4 hours and make it batter(it should not be thick). Grate the jaggery and keep it aside. Add 3 cups of water with the batter and keep stirring in medium flame. Add grated jaggery, coconut scrapings and gingely oil. When the pan sticks with batter put of the stove.

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